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We’ve all seen people working on laptops in airports, airplanes, coffee shops, on the train, walking down the street…you name it! So how does this affect one's neck, and does it contribute to headaches? A 2016 study compared females with posture-induced headaches vs. healthy, age-matched female control subjects to see if there was any significant [..]

Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth control pills, or taking hormone replacement therapy); 4) hobbies (worse if it’s [..]

When you ask people to point to their hip joint, it’s very interesting to see the vast number of places where people point—the low back, side of the pelvis, front of the pelvis, in the groin, and more! If one were to draw a line between the back and front pocket, that’s basically the hip [..]

Whiplash is caused by the rapid back and forth motion that occurs in the classic rear-end collision, in some sports, and during slip and falls. The initial symptoms associated with whiplash often include muscle tightness and pain. But where is the pain coming from? First, the mechanism of injury that is involved in a rear-end [..]

The focus on aerobic exercise is all around us. You can’t pass a magazine stand without being inundated with cover pictures of people walking, running, cycling, or doing some form of exercise. So the question begs, is walking good enough? Let’s take a look! A GREAT plus about walking is that it can be done [..]

There are 18 chiropractic colleges in the United States:Cleveland Chiropractic College - Kansas City, KSD’Youville College -  Buffalo, NYLife Chiropractic College West - Hayward, CALife University - Marietta, GALogan University - Chesterfield, MONational University of Health Sciences - Lombard, ILNew York Chiropractic College - Seneca Falls, NYNorthwestern Health Sciences University - Bloomington, MNPalmer College of [..]

Patients often ask their doctor of chiropractic, “What type of mattress is best for my back?” Between the many types of mattresses available on the market—foam, coiled, water, as well as combinations of all these, not to forget further options between soft, medium, or firm—where do we begin? All of these variables make finding the [..]

Headaches can arise from many different causes. A partial list includes stress, lack of sleep, allergies, neck trauma (particularly sports injuries and car accidents), and more. In some cases, the cause may be unknown. A unique common denominator of headaches has to do with cervical spine anatomy, in particular the upper part of the neck. [..]

Carpal tunnel syndrome (CTS) is the most common of the many “entrapment neuropathies”— nerve pinches in the arms or legs—likely because we use our hands and fingers repetitively for long time frames at work and during many of our hobbies. In addition, the wrist is a very complicated joint because it’s not a simple ball-and-socket [..]

Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that make up the shoulder, so shoulder injuries can be quite complex! Probably the most common source of shoulder pain arises from the muscle tendons and the bursa—the fluid-filled sacs that lubricate, cushion, and protect the sliding [..]

Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that? Investigations have shown there are changes in the muscle and muscle function in the neck and shoulder regions in [..]

In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter drugs; 2) on average, people 65-69 years old take nearly 14 prescription drugs per year, and those 80-84 take an average of 18; 3) 15-25% of drug use in seniors is considered unnecessary [..]