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Archives for 2016

Healthcare Risks and Safety

An Update on Healthcare RisksAn Update on Cervical Manipulation and Stroke Risk The realization that trying to stay healthy can be risky became international headlines in 1994 when Harvard’s Lucian Leape, MD, indicated that medical error was responsible for 180,000 deaths per year (1, 2). Dr. Leape’s analogy was that this was “the equivalent of [..]

Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to resolve when it persists for [..]

Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to resolve when it persists for [..]

Are Headaches and Dizziness a “Dangerous Combination”?

Last month, we discussed some startling new research that found that lightheadedness upon standing up (orthostatic hypotension) may be more serious than previously thought. This month, we'll look specifically at headache AND dizziness and if we should we be concerned about this combination of complaints and if so, when? A team of researchers from Johns [..]

Carpal Tunnel Syndrome – Can it Be Prevented?

Carpal Tunnel Syndrome (CTS) is a VERY common condition where the median nerve is compressed or squeezed as it passes through the wrist. One reason that it’s so common is because MANY daily activities require fast, repetitive use of the fingers, hands, and arms, and the friction of the rapidly moving muscle tendons inside the [..]

Fibromyalgia and Physical Activity

Are there differences in lifestyle between people with vs. without fibromyalgia (FM)? A recent study found women with FM found spend more time engaged in sedentary behaviors and less time in physical activity. In the study, researchers followed 413 female patients with FM and 188 age-matched healthy female controls. Researchers used three different approaches to [..]

Driving While “INTEXTICATED”!

Is texting while driving any different than drinking and driving? One might argue that because there is no alcohol involved, “it’s okay.” But is it? Here are some SOBERING FACTS about texting and driving: Believed to contribute to 1.6 million crashes/year. (National Safety Council) Linked to an estimated 330,000 injuries per year. (Harvard Center for [..]

Chiropractic’s MANY Benefits!

In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that manual therapies (including spinal manipulation, mobilization, and massage) are beneficial. These 26 categories included thirteen musculoskeletal (MSK) conditions (like low back and neck pain), four types of [..]

Muscle Tension Headache Muscle Contraction Headache Tension-Type Headache

AND Spinal Manipulation Spinal Postural Improvement BACKGROUND CONCEPTSUpright posture is a first class lever mechanical system, such as a teeter-totter or seesaw:Fulcrum       By mechanical definition, the fulcrum is where the forces are the greatest. In human spinal posture, the fulcrum is the intervertebral disc and facet joints.When the human head is bent forward, as in looking down, [..]

Lumbar Spine Herniated Intervertebral Disk with Discogenic Radiculopathy/Sciatica

Terminology UpdateThe terminology pertaining to lumbar spinal disk herniations has been confusing, inconsistent, and contradictory. Consequently, in 2014, the North American Spine Society, the American Society of Spine Radiology, and the American Society of Neuroradiology convened a combined task force to agree upon the nomenclature. The results were published in the Spine Journal, and titled (1):Lumbar [..]